Munch Bars

Posted by Weston Ganger

Recipe Type

  • Healthy Snack / Power Food

Ingredients

  • 3 cups oatmeal
  • 2 cups rice krispies
  • 2 cups coconut
  • 2 cups sunflower seeds
  • 1/2 cup mararine
  • 12 cups marshmallows (mini)
  • 1 cup chocolate chips (mini)

Instructions

  1. Mix oatmeal, rice krispies, coconut and sunflower seeds together. (BIG bowl)
  2. In microwave, in large bowl, melt marg on medium heat.
  3. Add marshmallows, coat with melted butter, and microwave on high until nice and gooey! Stir down and add to dry mix.
  4. Mix well, press into greased 9x13 pan (I used my large stoneware bar pan, but if I was using a 9x13 I’d probably split the recipe into 2 pans…it makes a lot!… oh, and buttering your hands is VERY helpful when pressing this sticky goodness)
  5. Once pressed I sprinkled the mini chocolate chips over the entire pan and pressed them in on top of the bars. I chilled mine in the fridge to set them.

Article Topic:Food Recipes

Date:June 19, 2018

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